Hi, I’m Sarah, my pronouns are she/her and they/them. I want to improve people’s lives by sharing the benefits of yoga – whether that’s by allowing rest, reducing stress or through movement. I offer accessible yoga classes, including vinyasa yoga, chair yoga, bed yoga, pregnancy yoga, and restorative yoga, to enable everyone to practice yoga.
My style of teaching is centred around giving you choice and autonomy in your practice. I’ll guide you through a sequence, while giving options so you can find what feels right for your body.
A lot of people think that yoga is what you see on social media: flexibility, handstands on beaches and contorting yourself into pretzel shapes, but it’s not! It’s about finding stillness in your mind and connecting with your body and breath. In an age where everything feels like it’s go-go-go, we all deserve to find some rest and stillness.
I like to describe myself as body positive, fat positive, Health At Every Size (HAES) aligned, and part of the LGBTQIA+ community - identifying as Queer, Non-Binary, and Pansexual. Yoga has played a big part in my own body acceptance journey which led me to learn more about the body positive movement and HAES. It has also allowed me to learn about myself and live authentically, helping me to come out.