Evolve Human.co.uk

STRONGER. FITTER. LEANER. LOSE WEIGHT. TONE UP. BUILD MUSCLE.
DEDICATED TO HELPING LGBTQ+ PEOPLE ACHIEVE THEIR PERSONAL TRAINING GOALS
Gay Personal Trainer - Bristol & Eastbourne

MY MISSION
To create a safe and encouraging learning environment where clients are free to embrace their uniqueness, find their passion, explore the capabilities of their bodies and minds, whilst becoming both physically and mentally stronger. I want my clients to take their skills earned within the gym and apply them to everyday life, learning how to balance an active healthy lifestyle with the joyful indulgences that the real world has to offer.

1:1 PERSONAL TRAINING - WHAT IS IT AND IS IT FOR ME?
Personal Training is an investment in both yourself and your goals. It's having someone to learn from, to encourage you and to hold you accountable for your actions towards progress

It's having that person to push you a little harder than you'd push yourself and help you achieve things you never thought possible

HOW DOES IT WORK?
• 40-60min 1:1 session
• A bespoke training programme designed to suit your goals and skill level
• Nutritional advice and guidance
• Education. You will learn everything you need to know to train without a coach
• Access to a private members group
• Email and text support
• A coach dedicated to continued professional development

IS IT FOR ME?
Do any of these statements sound familiar?
• You are new to the gym and want a guiding hand
• You are stuck in a rut with your training
• You want to learn new skills
• You are training for a competition or event and need a coach
• You just lack the motivation to push yourself
• You want to achieve more than just weight loss

If they do, then Personal Training can help you.
Get in touch for more information.

ONLINE PERSONAL PROGRAMMING
Personal Programming suits the intermediate or experienced lifter that is competent and autonomous but is struggling with programme design, just wants to take the stress out of planning or maybe a bit of both. All personal programmes are designed specifically for the individual and their goals. Following a comprehensive consultation your programme will be written and delivered to you via the True Coach app. This is a fully interactive app that links you to your coach at every step of the programme. Upload training videos for review, share your thoughts and comments and record your sessions with the inbuilt training log

THE BICEP BROTHERHOOD
This programme is more than just a training plan, it’s a community of like minded, transmasculine and non-binary, people that are more masculine physique.

WHAT’S IT ALL ABOUT
The Bicep Brotherhood offers a training programme designed specifically for those that are looking to build a strong, muscular body, with an emphasis on upper body development. The programme is delivered remotely via an App - True Coach, and comes complete with video tutorials; so regardless of your level you can get involved.