YOGA FITNESS CLASS - Online Weekly
Boost your metabolism with sets of low-impact yoga-inspired exercises targeting all major muscle groups.
Yoga fitness will cover upper body power. Use your own weight to train your upper body muscles and gain lasting strength.
Class focus on lower body power. Test your endurance with targeted lower body workouts.
Strengthen your core and improve your balance and agility.
Effectively engage with muscles throughout your body, gain strong mental focus through your body and breath.
Includes a warm-up and cool down.
Be prepared to feel the heat!
Any questions please feel free to message me!
Anxiety Management, Mindfulness, Wellbeing Coaching, Yoga, Yoga - For anxiety, Yoga - Hatha, Yoga - Power, Yoga - Vinyasa
6:00 pm - 7:00 pm
March 22, 2023 9:58 pm local time
Annadale Flats, Belfast BT7 3AX, UK
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