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Nutrition for the body
Here we share tips on nutrition to support a healthy body, including:
- food to improve physical performance in fitness and sport
- food to calm the body during rest and recovery
- food to still the central nervous system
- food to keep joints strong and supple
Rest and recovery
- Amino acids
- proteins
- healthy carbohydrates
- saturated fat
- turmeric
- pineapple
- ginger
- honey
- herbal teas
Joint care
- omega 3
- omega 6
- DHA
- fish oil tablets
- nuts and seeds
- oils
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