Nutrition for the body

exploring nutrition for improved physical performance

Nutrition for the body

Here we share tips on nutrition to support a healthy body, including:

  • food to improve physical performance in fitness and sport
  • food to calm the body during rest and recovery
  • food to still the central nervous system
  • food to keep joints strong and supple

Enhancing performance

  • beetroot
  • Banana
  • apple
  • ginger
  • turmeric
  • maca root
  • lemon/lime
  • orange/grapefruit
  • oatmeal
  • sweet potato
  • rice
  • berries
  • eggs
  • salmon
  • beans/legumes
  • oils
  • flax seeds
  • Nuts and seeds

Rest and recovery

  • Amino acids
  • proteins
  • healthy carbohydrates
  • saturated fat
  • turmeric
  • pineapple
  • ginger
  • honey
  • herbal teas

Joint care

  • omega 3
  • omega 6
  • DHA
  • fish oil tablets
  • nuts and seeds
  • oils

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