non-binary
LGBTQ Wellness Kicking it at Sparkle Weekend 2022!
LGBTQ Wellness delivered an incredible wellbeing zone at Sparkle Weekend 2022, and we couldn’t be any happier with the results!
growth
Binging, bulimia, and restrictive diets – Fat Athletes transforming the Fat narrative
I’ve been fat since I was a child. I’ve joined weight loss groups, tried fad diets, and been stuck in a cycle of restriction and binging. The latter led to unhealthy relationships with food and bulimia. None of those things made me thin, and they certainly didn’t make me healthy. Most importantly, they made me unhappy. Only when I began to accept myself, as fat, did I begin to find happiness.
fitness
Fitness transformed my body and mind – now I’m smashing #goals!
My body has gone through an incredible physical transformation. However, the change transcends beyond the physical, giving me a fundamental shift in my mental health and productivity.
fitness
In finding fitness in lockdown, I found my true worth
Lockdown had a very big toll on my mental health. Fitness helped me find my true worth; I’ve learned to afford myself the same kindness I’ve afforded everyone else.
