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seated gay yoga insrtructor
yoga

“Yoga isn’t for me”. But why?

“I’m not bendy. I’m not flexible. Yoga is for beautiful thin people who can do handstands on the beach”. Try again.
Yoga is everything but these things. Come on a journey with me, learn what yoga truly is…

healing

A Core Memory

I could hear the pitter patter of my children’s feet running around and their laughter filling the air. Such a divine moment, I could feel peacefulness wrapping itself all around me.

Lesbian Moms with their children Las Vegas
healing

Heal your mind, body and soul, so your children don’t have to heal from you

I spent the entire weekend with my ex and his new wife. My children had the best time ever, and it was even fun for me and my wife. Now I’m not saying it was easy, but I also knew this weekend wasn’t about me, it was about my children. Allowing them to make memories with their father and seeing us successfully co parent together again. Heal your mind, body and soul, so your children don’t have to heal from you.

healing

Sports School Shame & My Yoga Journey

I remember being made to feel an outsider as I did not fit the mould of what a boy in a PE class “should” be. I was skinny, weak, effeminate, sexually confused and hated being made the centre of attention.

Fat Athletes - LGBTQ+ fitness group for body and fat positivity
growth

Binging, bulimia, and restrictive diets – Fat Athletes transforming the Fat narrative

I’ve been fat since I was a child. I’ve joined weight loss groups, tried fad diets, and been stuck in a cycle of restriction and binging. The latter led to unhealthy relationships with food and bulimia. None of those things made me thin, and they certainly didn’t make me healthy. Most importantly, they made me unhappy. Only when I began to accept myself, as fat, did I begin to find happiness.

My Pragmatic Poems: Super Sidekick

Being alone has me writing this rhyme
No superhero side no partner in crime
Days spent in isolation gives cause for hesitation
To open your door to wanting much more

LGBTQ Wellness - coming out stories
growth

a platform dedicated to your emotional wellbeing

sharing stories helps us make sense of things we’re going through and connect with others in meaningful ways. pour yourself a coffee, turn up your favourite music, and journal your thoughts to create something special. share your story with us and help LGBTQ+ people around the world feel more connected

LGBTQ Wellness - gay stories
gay

talking everything LGBTQ+

pour your heart out to us, tell us your wildest fantasies, or just tell us a joke. this is a platform for you, in whatever shape that comes

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